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FS-450 - Enterprise Guide for Southern Maryland: Growing Broccoli.
Johns Hopkins scientists have found that sulforaphane, a chemical present at high levels in a precursor form in broccoli and related veggies (cauliflower, Brussels sprouts, etc.), helps prevent the severe blistering and skin breakage brought on by the rare and potentially fatal genetic disease
Blanch broccoli. Heat wok and add oil. When hot, add ginger and garlic, stirring for a few seconds. Add broccoli. Stir in sauce and mix well. Cover for half a minute, add cornstarch, and let thicken. Serve.
The Broccoli Raab Rapini, 'Brussica rapa (ruvo group)', is known at Italian broccoli. The Raab Rapini has delicate, tender shoots with a spicy but wonderful broccoli-like flavor. Raab is grown for the asparagus-like spring shoot.
---------- Forwarded message ---------- Date: Thu, 27 Mar 1997 08:31:39 -0500 From: ARS News Service To: 'ARS News List' STORY LEAD: New Way to Grow Broccoli Cuts Chemicals, Saves Water and Protects Soil
Broccoli is best grown from transplants that can be purchased locally or grown at home. Broccoli does best in a moderate to highly fertile, well-drained soil. Space plants about 18 inches apart in rows 36 inches apart.
Cruciferous vegetables (named for their tiny cross-forming flower petals) belong to the cabbage family. The family portrait includes everything from arugula to watercresswith cauliflower, collards, kale, kohlrabi, mustard greens, radishes, rutabaga, Swiss chard and turnips in between.
Add asparagus and mushrooms, and sauté just until tender, about 5 minutes. Remove from heat. Sprinkle with toasted sesame seeds, and season with salt and pepper. Serve hot. Serves 4.
A family of compounds found in broccoli and other vegetables blocked lung cancer progression in both animal studies and in human lung cancer cells, report researchers.
WV 2001 W.Va. Vegetable Variety Trials - Broccoli February 7, 2002 Eighty percent of broccoli was started indoors and transplanted into the garden. Average date for transplanting outside was April 26. Average spacing was 20" between plants.