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3 cups fresh Brussels sprouts 2 tsp. olive oil 2 small shallots, thinly sliced 1/2 cup fat-free, reduced sodium chicken broth or vegetable broth 1/8 tsp.
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29 0 0.0 grams 0.0 grams 0.0 milligrams 20.8 milligrams 4.2 grams 2.5 grams 2.5 grams 2.
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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Nutrient composition of Brussels sprouts - from MoonDragon.org's Nutrition Guide
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A high intake of glucosinolate-containing cruciferous vegetables, such as Brussels sprouts (Brassica oleraceae), has been linked to a decreased cancer risk, but the underlying mechanism is still unclear.
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User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
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M Fit Honeydew Melon with Mint Syrup and Lime Servings: 6 ¼ cup Sugar ¼ cup Water ¼ cup Mint Leaves, thinly sliced ¼ cup Fresh Lime Juice 6 cups Honeydew Melon, cut into 1 cubes In a small saucepan combine sugar and water and bring to a boil.
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Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately. Makes 4 servings. Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.
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1.Rinse the chicken breasts; pat dry with paper towels. Place breasts in a microwave-safe dish and cook, covered, on HIGH (100%) power for 2 minutes. Turn and rotate the breasts; cook for another 2 minutes. Cut to test for doneness; chicken should be opaque throughout and all juices running clear.
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Commodity Fact Sheet Cantaloupe Information compiled by the California Cantaloupe Advisory Board How Produced California cantaloupes are grown in two main regionsthe Southern Desert Area, and on a 200-mile long stretch on the west side of the San Joaquin Valley from Bakersfield to Tracy.
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S. Department of the Interior U.S. Fish and Wildlife Service U.S. Geological Survey Arapaho NWR Narrative DRAFT 06/05/2003 i Table of Contents List of Tables ..................................................
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FOOD PYRAMID GUIDE 28-30 Overview of Food Pyramid Guides: My Pyramid, Diabetes Food Pyramid, Hunter-Gatherer Food Pyramid and the Food Pyramid Lodge V.
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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Nutrient composition of Cauliflower - from MoonDragon.org's Nutrition Guide
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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132 75 8.3 grams 3.5 grams 16.1 milligrams 531.8 milligrams 9.2 grams 1.3 grams 2.7 grams 5.
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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