3 cups fresh Brussels sprouts 2 tsp. olive oil 2 small shallots, thinly sliced 1/2 cup fat-free, reduced sodium chicken broth or vegetable broth 1/8 tsp.
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29 0 0.0 grams 0.0 grams 0.0 milligrams 20.8 milligrams 4.2 grams 2.5 grams 2.5 grams 2.
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
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M Fit Honeydew Melon with Mint Syrup and Lime Servings: 6 ¼ cup Sugar ¼ cup Water ¼ cup Mint Leaves, thinly sliced ¼ cup Fresh Lime Juice 6 cups Honeydew Melon, cut into 1 cubes In a small saucepan combine sugar and water and bring to a boil.
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Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately. Makes 4 servings. Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.
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1.Rinse the chicken breasts; pat dry with paper towels. Place breasts in a microwave-safe dish and cook, covered, on HIGH (100%) power for 2 minutes. Turn and rotate the breasts; cook for another 2 minutes. Cut to test for doneness; chicken should be opaque throughout and all juices running clear.
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Commodity Fact Sheet Cantaloupe Information compiled by the California Cantaloupe Advisory Board How Produced California cantaloupes are grown in two main regionsthe Southern Desert Area, and on a 200-mile long stretch on the west side of the San Joaquin Valley from Bakersfield to Tracy.
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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132 75 8.3 grams 3.5 grams 16.1 milligrams 531.8 milligrams 9.2 grams 1.3 grams 2.7 grams 5.
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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1 small head cauliflower, chopped into large florets (about 4 cups) 1/4 cup hot water 2 tsp. canola oil 1/2 tsp. cumin seeds 2 Tbsp. fresh gingerroot, minced 1/2 tsp. turmeric 2 tsp. freshly-squeezed lemon juice 2 Tbsp.
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Carrots were native to Afghanistan, cultivated in the Mediterranean region as early at 500 B.C. and they spread throughout Europe. The Dutch have also been credited with their cultivation from wild carrot stocks in the Middle Ages.
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1/4 c. onion, chopped 1/4 c. celery, chopped 2 tsp vegetable oil 2 c. canned yellow soybeans 1/2 c. cubed ham 4 c. chicken broth salt and pepper to taste In 4-quart saucepan, saute onion and celery in oil for 3 minutes or until transparent. Add soybeans, ham and chicken broth; Bring to a boil.
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French Potato Salad Cubed Red Potatoes Tossed with Celery, Parsley and Green Onions in a White Wine Vinaigrette Portion: 4 oz Vegan: Calories: 148 Protein: 1.7 grams Carbohydrates: 16.7 grams Fat: 8.1 grams Calories from Fat: 72.9 (49%) Saturated Fat: 1.1 grams Polyunsaturated Fat: .7
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Being a computer professional and a gamer to boot, the Intel Celeron and it's potential to be overclocked to hell and back was just too much to ignore, and in my time honored tradition if I'm gonna do something I usually really do it.
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The ancient Greeks and Romans used celery as a medicine and not as a food. Ninety years ago, the Sears Catalog listed celery as a "great nerve builder". Nutrition Celery is a vegetable that is very low in calories.
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