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Wheres the Iron? The Localization of Iron in Broccoli and Broccoli Sprouts. By Kris Stromberg Background: Iron in Humans Hemoglobin molecule Iron is a integral component of hemoglobin. Dietary iron exists in heme and non-heme forms. Iron deficiency is called anemia.
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Blackened Catfish Phase: 1 2 tablespoons paprika 1 tablespoon dried oregano 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground red pepper 4 6-ounce catfish fillets 2 teaspoons olive oil Combine first five ingredients in a small bowl. Sprinkle both sides of catfish with mixture.
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