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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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Nutrient composition of Brussels sprouts - from MoonDragon.org's Nutrition Guide
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User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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Nutrient composition of Cauliflower - from MoonDragon.org's Nutrition Guide
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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CELERY (2n=22) Other Names: Hindi Sanskrit Gujarati Kannad Malyalam Shalari, Ajmud Ajmod Bodiajmoda -- -- Marathi Punjabi Bengali Tamil Telgu Ajmoda Kernauli Bandhuri, Chanu -- Ajmoda Scientific Name: Apium graveolens L. Family: Apiaceae Origin: Its centre of origin is Mediterranean region.
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French Potato Salad Cubed Red Potatoes Tossed with Celery, Parsley and Green Onions in a White Wine Vinaigrette Portion: 4 oz Vegan: Calories: 148 Protein: 1.7 grams Carbohydrates: 16.7 grams Fat: 8.1 grams Calories from Fat: 72.9 (49%) Saturated Fat: 1.1 grams Polyunsaturated Fat: .7
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Celery, Raw Scientific Name: Apium graveolens Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com Nutrient Units 1 cup, diced 120.000 g Proximates Water g 113.568 Energy kcal 19.200 Energy kj 80.400 Protein g 0.900 Total lipid (fat) g 0.168 Carbohydrate, by
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Chive Biscuit Topping Dough Portion: #12 Scoop Vegetarian: Calories: 224 Protein: 4.2 grams Carbohydrates: 29.9 grams Fat: 9.8 grams Calories from Fat: 88.2 (39%) Saturated Fat: 3.6 grams Polyunsaturated Fat: 0 grams Cholesterol: 1 milligrams Sodium: 532 milligrams Vitamin A: 102 IU Vitamin B1: .3
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Bayou Blast Rub Spicy Seasoning of Cayenne Pepper, Paprika, Garlic Powder, Onion Powder, Oregano and Thyme Portion: 2 tsp Vegan: Calories: 13 Protein: .6 grams Carbohydrates: 2.7 grams Fat: .3 grams Calories from Fat: 2.7 (21%) Saturated Fat: .1 grams Polyunsaturated Fat: .2 grams Cholesterol: 0
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User: MILLSAPS Food: Stuffed Bell Pepper Serving Size: 1 Half Calories 340 cal Vitamin E 5.1 mg Protein 19.3 g Thiamine 0.21 mg Carbohydrate 22 g Riboflavin 0.246 mg Total Fat 19 g Niacin 4.3 mg Saturated Fat 6.1 g Vitamin B6 0.28 mg Mono-Unsaturated 7.8 g Vitamin B12 1.6 mcg Poly-Unsaturated 3.
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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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Dalit NUTS AND OIL SEEDS (Continued from the Miscellaneous foods section) (Please click on the page number to go directly to the table) Anacardium occidentale 153 Jeedi palukulu, Cashew nut (English) 153 Arachis hypogaea 154 Baimugulu, Groundnut/Peanut (English) 154 Arachis hypogaea 155
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