Web Links [Tag : polyunsaturated]
Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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Cauliflower is an excellent source of vitamin C and folate. Like other cruciferous vegetables, cauliflower contains anticancer compounds called sulforaphanes.
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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French Potato Salad Cubed Red Potatoes Tossed with Celery, Parsley and Green Onions in a White Wine Vinaigrette Portion: 4 oz Vegan: Calories: 148 Protein: 1.7 grams Carbohydrates: 16.7 grams Fat: 8.1 grams Calories from Fat: 72.9 (49%) Saturated Fat: 1.1 grams Polyunsaturated Fat: .7
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All Contents Copyright © 1996-2006 Cyber Legend Ltd. All rights reserved. Acupuncturist directory and Acupuncture school referral services provided by Acufinder.com. Use of this website is subject to our Terms and Conditions.
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Chive Biscuit Topping Dough Portion: #12 Scoop Vegetarian: Calories: 224 Protein: 4.2 grams Carbohydrates: 29.9 grams Fat: 9.8 grams Calories from Fat: 88.2 (39%) Saturated Fat: 3.6 grams Polyunsaturated Fat: 0 grams Cholesterol: 1 milligrams Sodium: 532 milligrams Vitamin A: 102 IU Vitamin B1: .3
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Bayou Blast Rub Spicy Seasoning of Cayenne Pepper, Paprika, Garlic Powder, Onion Powder, Oregano and Thyme Portion: 2 tsp Vegan: Calories: 13 Protein: .6 grams Carbohydrates: 2.7 grams Fat: .3 grams Calories from Fat: 2.7 (21%) Saturated Fat: .1 grams Polyunsaturated Fat: .2 grams Cholesterol: 0
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Ingredients: 1 medium green bell pepper 1 medium red bell pepper 1/4 cup sliced almonds 4 ounces fat-free or reduced-fat cream cheese, softened 1 teaspoon no-salt lemon pepper seasoning blend 1 teaspoon fresh lemon juice
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Nutrition: Bell peppers are chock full of vitamin C and A. Red bell peppers also contain lycopene, a carotenoid that can help protect against certain cancers such as prostate and cervical cancers.
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All Contents Copyright © 1996-2006 Cyber Legend Ltd. All rights reserved. Acupuncturist directory and Acupuncture school referral services provided by Acufinder.com. Use of this website is subject to our Terms and Conditions.
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