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Skunk cabbage is so named because of its foul, skunk-like odor. This plant is commonly found in swampy areas or in low-lying saturated soils adjacent to streams. Although cabbagelike in appearance when the fruit ripens in the autumn, skunk cabbage has no close relationship to the cabbage family.
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3 cups fresh Brussels sprouts 2 tsp. olive oil 2 small shallots, thinly sliced 1/2 cup fat-free, reduced sodium chicken broth or vegetable broth 1/8 tsp.
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29 0 0.0 grams 0.0 grams 0.0 milligrams 20.8 milligrams 4.2 grams 2.5 grams 2.5 grams 2.
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Fresh Brussels Sprouts Fresh Brussels Sprouts Seasoned with Herbs Portion: 4 oz Vegan: Wellness and You Low Sodium Item: Calories: 45 Protein: 2.9 grams Carbohydrates: 9.9 grams Fat: .6 grams Calories from Fat: 5.4 (12%) Saturated Fat: .1 grams Polyunsaturated Fat: .3 grams Cholesterol: 0
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User: MILLSAPS Food: Brussels sprouts cooked Serving Size: 1/2 Cup(s) Calories 30 cal Vitamin E 0.9 mg Protein 2 g Thiamine 0.1 mg Carbohydrate 6.8 g Riboflavin 0.1 mg Total Fat 0.4 g Niacin 0.5 mg Saturated Fat 0.1 g Vitamin B6 0.1 mg Mono-Unsaturated 0.03 g Vitamin B12 0 mcg Poly-Unsaturated 0.
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Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
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Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately. Makes 4 servings. Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.
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1.Rinse the chicken breasts; pat dry with paper towels. Place breasts in a microwave-safe dish and cook, covered, on HIGH (100%) power for 2 minutes. Turn and rotate the breasts; cook for another 2 minutes. Cut to test for doneness; chicken should be opaque throughout and all juices running clear.
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Chinese Cabbage Crisp Stir-Fried Cabbage and Onions with Garlic Ginger Soy Sauce, Garnished with Green Onions and Carrots Portion: 3 oz Wellness and You: Calories: 50 Protein: 1.4 grams Carbohydrates: 6.0 grams Fat: 2.7 grams Calories from Fat: 24.3 (49%) Saturated Fat: .5 grams Polyunsaturated
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French Fried Breaded Cauliflower Portion: 4 oz Calories: 335 Protein: 7.2 grams Carbohydrates: 21.7 grams Fat: 25.1 grams Calories from Fat: 225.9 (67%) Saturated Fat: 5.6 grams Polyunsaturated Fat: 11.9 grams Cholesterol: 17 milligrams Sodium: 305 milligrams Vitamin A: 194 IU Vitamin B1: .2
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132 75 8.3 grams 3.5 grams 16.1 milligrams 531.8 milligrams 9.2 grams 1.3 grams 2.7 grams 5.
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User: MILLSAPS Food: Cauliflower Ranchero Serving Size: 1/2 Cup(s) Calories 20 cal Vitamin E 0.006 mg Protein 1.4 g Thiamine 0.001 mg Carbohydrate 3.9 g Riboflavin 0.003 mg Total Fat 0.1 g Niacin 0.14 mg Saturated Fat 0.02 g Vitamin B6 0.002 mg Mono-Unsaturated 0.
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1 small head cauliflower, chopped into large florets (about 4 cups) 1/4 cup hot water 2 tsp. canola oil 1/2 tsp. cumin seeds 2 Tbsp. fresh gingerroot, minced 1/2 tsp. turmeric 2 tsp. freshly-squeezed lemon juice 2 Tbsp.
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Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.
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1/4 c. onion, chopped 1/4 c. celery, chopped 2 tsp vegetable oil 2 c. canned yellow soybeans 1/2 c. cubed ham 4 c. chicken broth salt and pepper to taste In 4-quart saucepan, saute onion and celery in oil for 3 minutes or until transparent. Add soybeans, ham and chicken broth; Bring to a boil.
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French Potato Salad Cubed Red Potatoes Tossed with Celery, Parsley and Green Onions in a White Wine Vinaigrette Portion: 4 oz Vegan: Calories: 148 Protein: 1.7 grams Carbohydrates: 16.7 grams Fat: 8.1 grams Calories from Fat: 72.9 (49%) Saturated Fat: 1.1 grams Polyunsaturated Fat: .7
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Wash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low.
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Chive Biscuit Topping Dough Portion: #12 Scoop Vegetarian: Calories: 224 Protein: 4.2 grams Carbohydrates: 29.9 grams Fat: 9.8 grams Calories from Fat: 88.2 (39%) Saturated Fat: 3.6 grams Polyunsaturated Fat: 0 grams Cholesterol: 1 milligrams Sodium: 532 milligrams Vitamin A: 102 IU Vitamin B1: .3
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Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
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